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arymartins
Journal
19 Jul 11
arymartins's Journal, 19 July 2011
arymartins's Profile
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Weigh In record (no journal entry) for 19 July 2011
167.6 lb
Lost so far:
2.2 lb
.
Still to go:
46.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 July 2011:
1182 kcal
Fat: 10.52g | Prot: 47.10g | Carb: 236.46g.
Breakfast:
all brain cereals .
Lunch:
pork chops, rice.
Dinner:
boiled carrot, boiled potatoes, boiled egg.
Snacks/Other:
orange, mango juice , bread , sardines .
more...
2059 kcal
Activities & Exercise:
Housework - 1 hour, Desk Work - 2 hours, Resting - 14 hours, Sleeping - 7 hours.
more...
losing 15.4 lb a week
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