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Cut Day 1 - Very active day. Down 10 pounds (mostly water). Started with a 5k then a full workday outside. Also finished with a 1500+ calories deficit. Ready for day 2.
Diet Calendar Entries for 01 April 2023:
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1283 kcal
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Fat: 14.56g | Prot: 150.76g | Carb: 134.45g.
Breakfast: Earthbound Farm Organic Spring Mix, Publix Green Bell Pepper, Mushrooms , Bob Evans 100% Liquid Egg Whites, Frank's Red Hot Sauce, Coffee (Brewed From Grounds), McCormick Ground Cinnamon, Splenda Brown Sugar Blend, Quaker Quick 1-Minute Oats. Second Breakfast: Raspberries, Strawberries, Pineapple, Blueberries, Cantaloupe Melons. Dinner: Member's Mark Oven Roasted Turkey Breast, Great Day Farms Hard Boiled Eggs, Skinnygirl Honey Dijon Dressing, Fresh from The Farm Grape Tomatoes, Earthbound Farm Organic Spring Mix. Supper: GNC Pure Isolate Cookies & Cream, Chiquita Banana, Pineapple, Breakstone's Fat Free Small Curd Cottage Cheese, Smucker's Sugar Free Strawberry Preserves, Diamond of California Sliced Almonds, McCormick Ground Cinnamon, Cantaloupe Melons, Bell Plantation PB2 Powdered Peanut Butter. Snacks/Other: Quaker Rice Cakes - Lightly Salted, Starkist Jumbo Lump Wild Pink Salmon, Spice World Minced Onions, Deli Mustard, Red Hot Sauce, Lemon Juice (Canned or Bottled), Parsley (Dried) , Beyond Raw Chemistry Labs Creatine HC1. more...
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