Weigh In record (no journal entry) for 01 April 2023
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199.5 lb
Lost so far: 12.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2023:
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1499 kcal
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Fat: 45.01g | Prot: 103.08g | Carb: 175.35g.
Breakfast: Daisy Low Fat 2% Small Curd Cottage Cheese, Bauducco Toast Whole Wheat, 2% Fat Milk, Instant Coffee (Powder, Half The Caffeine), Sugar. Lunch: Bananas, Braised Beef Steak (Lean Only Eaten), Lettuce Salad with Avocado, Tomato, and/or Carrots, Great Value No Salt Added Sweet Peas, Iberia Parboiled Brown Rice, Bauducco Toast Whole Wheat. Dinner: Plain Yogurt, Nature's Own Whole Wheat Bread, President Feta Cheese, Post Honey Bunches of Oats Honey Roasted, Publix Tuna Salad. more...
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2765 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Shopping - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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