tzav2016's Journal, 31 May 2015

203.2 lb Lost so far: 7.6 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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1265 kcal

Fat: 47.03g | Prot: 41.87g | Carb: 165.86g.   Breakfast: Great Value Complete Buttermilk Pancake Mix, Maple Grove Farms Cozy Cottage Sugar Free Low Calorie Syrup. Dinner: Country Crock Shedd's Spread Original, Daisy Sour Cream, Baked Potato (Peel Eaten), Kraft SC Sundried Tomato, Lettuce Salad with Assorted Vegetables, Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Publix Red Seedless Grapes. more...

3049 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Yard Work (gardening) - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...