Weigh In record (no journal entry) for 19 July 2011
|
309.0 lb
Lost so far: 111.8 lb.
Still to go: 140.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 July 2011:
|
1388 kcal
|
Fat: 26.32g | Prot: 55.07g | Carb: 247.70g.
Breakfast: Lo-Cal Diet Cherry Limeade (RT 44), Peanut Butter Benefit bar, Bananas. Lunch: chicken bouillon cube, new potatoes, spinach, onion, carrots, cabbage, cabbage, tomato sauce, tomatoes, Chicken Breast. Dinner: Sweet Red Peppers, Oranges, Bananas. Snacks/Other: Parmesan Cheese (Grated), Green Peas, Red Potatoes (Flesh and Skin), Diced Tomatoes, Eggplant, 2% Fat Milk, Yellow Sweet Peppers, Green Peppers, Sweet Onions, Extra Virgin Olive Oil. more...
|
gaining 3.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CheezCzar's weight history
|