Weigh In record (no journal entry) for 01 April 2023
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141.3 lb
Lost so far: 59.3 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2023:
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1266 kcal
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Fat: 97.53g | Prot: 65.23g | Carb: 19.91g.
Breakfast: Everyday Magere Melk, Koffie, Canderel Tabletten, Carrefour Gouda Holland Jong. Lunch: Herta Blokjes Ham, Mayonaise, Tomaten, Sla. Dinner: Boter, Rode Uien, Olijfolie, Kippendij, Boni Geraspte Kaas, Gele Paprika's. Snacks/Other: Rosé, Canderel Tabletten, Alpro Soya Almond Unsweetened, Cafeïnevrije Koffie. more...
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3543 kcal
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Activities & Exercise:
Cooking - 30 minutes, Ironing - 1 hour and 27 minutes, Hanging Laundry - 20 minutes, Grocery Shopping - 3 hours and 30 minutes, Sleeping - 9 hours, Apple Health - 9 hours and 13 minutes. more...
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gaining 1.5 lb a week
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