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jasonfahy
Journal
19 Jul 11
jasonfahy's Journal, 19 July 2011
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Weigh In record (no journal entry) for 19 July 2011
222.8 lb
Lost so far:
17.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 July 2011:
2611 kcal
Fat: 76.11g | Prot: 151.35g | Carb: 333.16g.
Breakfast:
Special K, 2% Fat Milk.
Lunch:
Stouffers Meatloaf, Raspberries, Lemon Pudding, Praeventia.
Dinner:
Chocolate Cone (Large), Subway Steak and Cheese, Chicken Breast.
Snacks/Other:
Nanaimo Bar.
more...
2709 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
gaining 12.6 lb a week
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