Weigh In record (no journal entry) for 15 August 2009
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236.1 lb
Lost so far: 13.9 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2009:
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2799 kcal
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Fat: 108.63g | Prot: 116.15g | Carb: 332.55g.
Breakfast: Parmesan, Romano & Asiago Cheese, Kirkland Chicken Breast, Omega Light Buttery Spread With Extra Virgin Olive Oil, Low-Sodium High-Fiber Homemade Wheat Bread. Lunch: Adams Unsalted Peanut Butter, Strawberry Preserves, Honey Dijon Mustard, Low-Sodium High-Fiber Homemade Wheat Bread. Dinner: Clucks & Fries (no Dressing), Low-Sodium Homemade Pizza. more...
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2899 kcal
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Activities & Exercise:
Weight Training (moderate) - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 7.5 lb a week
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northwester's weight history
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