Weigh In record (no journal entry) for 31 March 2023
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186.3 lb
Lost so far: 19.4 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2023:
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775 kcal
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Fat: 30.47g | Prot: 68.90g | Carb: 55.45g.
Breakfast: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Lunch: Leve Moqueca, Carioca Feijão Cozido, Camil Arroz Branco Cozido. Snacks/Other: Italac Leite Integral, Qualy Margarina Cremosa, Pão Integral. more...
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losing 2.5 lb a week
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adri_mps's weight history
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