Weigh In record (no journal entry) for 19 July 2011
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132.0 lb
Lost so far: 3.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2011:
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779 kcal
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Fat: 36.27g | Prot: 18.25g | Carb: 104.44g.
Breakfast: Natural Peanut Butter, Apples, Coffee with Skim Milk and Sugar. Lunch: red pepper, Avocados, Tomatoes, Toasted Sunflower Seed Kernels (Without Salt), Yellow Sweet Peppers, Baby Spinach, Apples, Balsamic Vinegar. Snacks/Other: raspberries, Strawberries, Blueberries, banana. more...
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gaining 2.2 lb a week
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