Weigh In record (no journal entry) for 19 July 2011
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162.7 lb
Lost so far: 10.3 lb.
Still to go: 47.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2011:
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457 kcal
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Fat: 9.86g | Prot: 68.04g | Carb: 31.66g.
Lunch: 99% Fat Free Ground Turkey. Dinner: Zucchini, Ground Turkey 93/7. Snacks/Other: Strawberries. more...
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losing 4.5 lb a week
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