Weigh In record (no journal entry) for 30 May 2015
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127.9 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2015:
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936 kcal
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Fat: 20.39g | Prot: 42.61g | Carb: 159.51g.
Breakfast: Apples, Hy-Vee Frozen Unsweetened Blueberries, ShurSaving oatmeal. Lunch: ShuferSall humus, ShuferSall humus, Multigrain Bread. Dinner: Lettuce, cottage cheese, Publix Green Bell Pepper, Red Tomatoes, Cucumber (Peeled). Snacks/Other: Wegmans Watermelon, Wegmans Watermelon, Apples. more...
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2196 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Hanging Laundry - 5 minutes, Fitness Training (Workout) - 1 hour, Watching TV/Computer - 2 hours, Resting - 11 hours and 55 minutes, Sleeping - 7 hours. more...
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gaining 6.2 lb a week
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