"+; -" f. 24.9; m. 28.5; w. 56.5; BMI 21.38
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136.5 lb
Lost so far: 0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2015:
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1034 kcal
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Fat: 59.38g | Prot: 68.66g | Carb: 65.02g.
Breakfast: Kraft Cool Whip Sugar Free, Kiwi Fruit, Red Raspberries, Mammy-Apple (Mamey). Lunch: Denny's Sliced Tomatoes (3 Slices), Kirkland Signature Smoked Salmon, Cooked Broccoli (Fat Not Added in Cooking), Swiss Cheese, Egg Omelet or Scrambled Egg. Snacks/Other: Whole Foods Market Cha Cha Chia Energy Chunks. more...
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losing 4.2 lb a week
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helenfrus's weight history
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