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Yess yess! I got the ratio just as I wanted it! (Carb / Prot / Fat) - as for the merlot - I am still fighting the emotional eating monster. Mini goal aced.
Diet Calendar Entry for 30 May 2015:
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1626 kcal
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Fat: 46.05g | Prot: 70.79g | Carb: 169.00g.
Breakfast: Poached Egg, Canderel Stick, Dew Fresh Full Cream Milk, Oat Bran. Lunch: Low Calorie Curried cabbage tomato soup. Dinner: Olive Oil, Avocados, Tomatoes, Broccoli, Cauliflower, PnP Butternut, I&J Hake Fillet. Snacks/Other: Merlot Wine, Low cal egg white choc biscuits, Freshpak Rooibos, Tap Water, Canderel Stick, Dew Fresh Full Cream Milk. more...
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