smokedog's Journal, 30 May 2015

215.0 lb Lost so far: 0 lb.    Still to go: 65.0 lb.    Diet followed 100%.

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610 kcal

Fat: 19.32g | Prot: 78.52g | Carb: 26.47g.   Breakfast: Boiled Egg. Lunch: GNC Total Lean Shake - Swiss Chocolate (Bottle). Dinner: Dole Pineapple Chunks in 100% Pineapple Juice, Del Monte French Style Green Beans, Baked or Broiled Shrimp, Mahi Mahi. more...

2683 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...