Weigh In record (no journal entry) for 30 May 2015
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129.4 lb
Lost so far: 7.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2015:
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1963 kcal
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Fat: 77.52g | Prot: 165.08g | Carb: 154.20g.
Breakfast: Pineapple. Lunch: Wegmans Boneless Skinless Chicken Breast, Kroger Deli Thin Sliced Oven Roasted Turkey Breast, Kroger Deli Thin Sliced Oven Roasted Turkey Breast. Dinner: Beef Top Round (Trimmed to 1/8" Fat), Wegmans Boneless Skinless Chicken Breast, Vigo Jasmine Rice, ConAgra foods la Choy stir fry teriyaki sauce. Snacks/Other: Turkey Hill Chocolate Peanut Butter Cup Premium Ice Cream, Nestle Semi-Sweet Mini Chocolate Chip Morsels, Stonewall Kitchen Decadent Fudge Sauce, Turkey Hill Chocolate Peanut Butter Cup Premium Ice Cream, Wellsley Farms Veggie Crunch Mix, Flavor Ice Popsicle, Cabot Vermont Style Cottage Cheese, Kroger Lightly Salted Cashews. more...
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gaining 1.3 lb a week
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