Weigh In record (no journal entry) for 30 March 2023
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154.3 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2023:
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1284 kcal
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Fat: 87.92g | Prot: 29.04g | Carb: 105.99g.
Dinner: Zeytinyağı, Yeşil Zeytin, Tulum Peyniri, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Nohut Yemeği, Muz. more...
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losing 7.7 lb a week
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mceray's weight history
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