Weigh In record (no journal entry) for 19 July 2011
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172.6 lb
Lost so far: 15.0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2011:
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2128 kcal
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Fat: 79.58g | Prot: 92.56g | Carb: 262.97g.
Breakfast: Zucchero, Caffè Espresso, Yogurt Magro al Naturale, Cruesli. Lunch: Zuppa d'orzo, Mozzarella, Panini, Insalata Mista Verde, Olio Extra Vergine di Oliva, Caffè Espresso, Zucchero. Dinner: Pizza Ricca Salamino Piccante. Snacks/Other: Prugne, Caffè Espresso, Zucchero, Yogurt Magro alla Vaniglia. more...
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2244 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...
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gaining 4.6 lb a week
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