Weigh In record (no journal entry) for 30 March 2023
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171.1 lb
Lost so far: 2.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2023:
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210 kcal
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Fat: 5.80g | Prot: 14.00g | Carb: 22.10g.
Dinner: Nutrilett Tasty Tropical Smoothie. more...
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losing 0.0 lb a week
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