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SkitzerTheCat
Journal
30 Mar 23
SkitzerTheCat's Journal, 30 March 2023
SkitzerTheCat's Profile
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Weigh In record (no journal entry) for 30 March 2023
230.0 lb
Lost so far:
46.0 lb
.
Still to go:
30.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 March 2023:
1595 kcal
Fat: 48.50g | Prot: 66.00g | Carb: 237.00g.
Breakfast:
Crystal Light Crystal Light on the Go Sugar Free Packets.
Lunch:
Togo's Avocado & Turkey Sandwich (Regular), Perkins Restaurant Broccoli and Cheddar Cheese Soup (Bowl).
Dinner:
Mcdonald's Coke.
Snacks/Other:
Mrs. Fields Butter Cookies.
more...
2569 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 1.2 lb a week
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