Weigh In record (no journal entry) for 30 May 2015
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198.4 lb
Lost so far: 52.9 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2015:
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1460 kcal
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Fat: 53.68g | Prot: 95.74g | Carb: 152.36g.
Breakfast: 50/50 wholemeal bread (bill's), Asda Chosen By You Oven Baked Ham, Philadelphia Lightest Soft Cheese, Princes Tangy Tomato Juice. Lunch: Co-Op Cherries, Sheldon's Oven Bottom Muffins, Heinz Reduced Salt & Sugar Tomato Ketchup, Tesco German Smoked Cheese Slices, Quorn Quarter Pounder. Dinner: Waitrose Dried Pasta, Chinese Pork Ribs, Onions, Mushrooms, Celery, Carrots, Olive Oil. more...
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gaining 2.2 lb a week
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