Weigh In record (no journal entry) for 30 May 2015
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200.6 lb
Lost so far: 109.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2015:
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1266 kcal
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Fat: 28.23g | Prot: 69.49g | Carb: 193.10g.
Breakfast: Oats Cereal (Dry, Not Fortified). Lunch: Mixed Vegetables (Frozen), Tesco Salmon Fillets. Dinner: New York Bagel Cinnamon & Raisin Bagel. more...
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losing 3.3 lb a week
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