Weigh In record (no journal entry) for 30 March 2023
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141.3 lb
Lost so far: 59.3 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2023:
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2104 kcal
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Fat: 117.66g | Prot: 85.76g | Carb: 79.57g.
Breakfast: Mayonaise, Gekookt Ei, Koffie, Delhaize Volle Melk, Everyday Jonge Gouda. Lunch: Everyday Verse Roomkaas met Look en Fijne Kruiden, We Care Tortilla Wrap, Tomaten, Gekookt Ei, Sla, Avocado. Dinner: Cava, Droge of Harde Salami, Salami, Zalm, Tapenade, Pizza met Dunne Korst, met Vlees. Snacks/Other: Carrefour Salami Sticks. more...
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3174 kcal
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Activities & Exercise:
Desk Work - 9 hours, Sleeping - 8 hours, Apple Health - 7 hours. more...
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losing 4.6 lb a week
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