Weigh In record (no journal entry) for 19 July 2011
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426.6 lb
Lost so far: 23.4 lb.
Still to go: 161.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2011:
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6403 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 39 minutes, Desk Work - 8 hours, Resting - 6 hours and 51 minutes, Sleeping - 8 hours. more...
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losing 36.4 lb a week
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amfeagin's weight history
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