Weigh In record (no journal entry) for 29 March 2023
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228.9 lb
Lost so far: 91.1 lb.
Still to go: 78.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2023:
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1240 kcal
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Fat: 46.02g | Prot: 72.68g | Carb: 132.74g.
Breakfast: Borden Natural Muenster Cheese, Silk Sweet & Creamy Almond Creamer, Coffee. Lunch: Oats Overnight Blueberry Cobbler . Dinner: Cooke Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen), Trader Joe's New York Strip Steak, Pillsbury Grands! Homestyle Buttermilk Biscuits. Snacks/Other: Activia Light Strawberry Greek Yogurt. more...
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losing 0.7 lb a week
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