Santi3540's Journal, 29 March 2023

201.0 lb Lost so far: 11.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1209 kcal

Fat: 41.45g | Prot: 80.44g | Carb: 135.25g.   Breakfast: Daisy Low Fat 2% Small Curd Cottage Cheese, Sugar, Instant Coffee (Powder, Half The Caffeine), 2% Fat Milk, Bauducco Toast Whole Wheat, Citterio Rosmarino Ham. Lunch: Ground Beef (Cooked), Iberia Parboiled Brown Rice, Lettuce Salad with Avocado, Tomato, and/or Carrots, Bauducco Toast Whole Wheat. Dinner: Dannon Oikos Triple Zero - Mixed Berry, Bauducco Toast Whole Wheat, Post Honey Bunches of Oats Honey Roasted, Publix Tuna Salad. more...

2795 kcal

Activities & Exercise: Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...