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So doing pretty ok. I am making a huge effort to get exercise every day. we are going up north this weekend to the family cabin. Always full of bad choices. I am going to bring up alot fo my own food from home. Tons of fruit and my fat free hot dogs and light buns for the camp fire. I am not sleeping well at night. I keep waking up after like 4 hours and it takes me forever to fall back to sleep.. like over an hour. :P So yeah. gotta work on that.
Diet Calendar Entry for 19 July 2011:
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510 kcal
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Fat: 8.62g | Prot: 45.56g | Carb: 61.58g.
Breakfast: brown rice, boneless skinless chicken, broccoli. more...
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