Weigh In record (no journal entry) for 29 May 2015
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169.6 lb
Lost so far: 25.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2015:
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2358 kcal
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Fat: 68.59g | Prot: 213.24g | Carb: 233.93g.
Breakfast: Butter, Heinz Tomato Ketchup, Cooked Egg White, Bacon, Whole Wheat Bagel, Quest Chocolate Brownie Bar. Lunch: Quest Protein Chips Sour Cream & Onion, Corn Muffins, Cucumber Salad with Vinegar, Black Beans (Canned), Skinless Chicken Breast. Dinner: Wegmans Cooked Shrimp, Cheddar Cheese, Barilla Plus Rotini (2 oz), Ground Beef (80% Lean / 20% Fat), Flour Tortilla, Baker's German's Sweet Chocolate Bar, Quest Protein Chips BBQ. Snacks/Other: Muscle Maker Grill Brown Rice, Muscle Maker Grill Chicken Breast Signature Sandwich. more...
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gaining 1.7 lb a week
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