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penadamgaa
Journal
29 May 15
penadamgaa's Journal, 29 May 2015
penadamgaa's Profile
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Weigh In record (no journal entry) for 29 May 2015
220.2 lb
Lost so far:
0 lb
.
Still to go:
42.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 May 2015:
1765 kcal
Fat: 71.21g | Prot: 75.65g | Carb: 210.86g.
Breakfast:
Fit & Active Vitality Cereal with Red Berries, Cream (Half & Half), 2% Fat Milk.
Lunch:
Friendly Farms Coffee Creamer, McDonald's McDouble.
Dinner:
Coca-Cola Coco-Cola Classic (12 oz), Brownie, Zaxby's House Zalad with Grilled Chicken.
Snacks/Other:
Doritos Nacho Cheese Tortilla Chips.
more...
2428 kcal
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Sleeping - 23 hours and 30 minutes.
more...
gaining 2.5 lb a week
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