nc333's Journal, 19 July 2011

day 11

149.4 lb Lost so far: 15.8 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

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510 kcal

Fat: 15.74g | Prot: 50.91g | Carb: 81.97g.   Breakfast: Oranges. Lunch: HCGG Ground Beef Tacos. Dinner: ziti, HCGG Crock-Pot Chicken, HCGG Melba Toast with Spicy Cucumber. Snacks/Other: Strawberries. more...

2388 kcal

Activities & Exercise: Shopping - 1 hour, Resting - 7 hours and 20 minutes, Sleeping - 6 hours, Calisthenics (heavy, e.g. pushups) - 40 minutes, Walking (slow) - 2/mph - 1 hour, Sitting - 8 hours. more...