MarzanneH's Journal, 29 May 2015

"You are confined only by he walls you build yourself" Andrew Muphy

I was pleasantly surprised by the number on the scale this morning - But I know I cannot weigh in every day. OR NOT? Why not?

Fluctuating weight readings will discourage me? Not me. I know myself. It will make me focus more. Looking at my own history, that is what worked best for me in the past. So I did a little research, found this study: https://www.psychologytoday.com/blog/minding-the-body/201312/daily-weighing-may-help-manage-your-weight

So I made my decision, I will weigh in every day. AND record it here, so that I can be honest with myself :)

So far I am thoroughly enjoying this journey. :D

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1729 kcal

Fat: 81.98g | Prot: 102.02g | Carb: 147.96g.   Breakfast: Bakers Good Morning Breakfast Biscuits, Poached Egg. Lunch: Low Calorie Curried cabbage tomato soup. Dinner: Onions, Tomatoes, Butterhead Lettuce (Includes Boston and Bibb Types), Avocados, Mozzarella Cheese, Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled), White Rice (Short-Grain, Cooked). Snacks/Other: Tap Water, Herbal Tea (Other Than Chamomile, Brewed), Bakers Good Morning Breakfast Biscuits, Canderel Stick, Dew Fresh Full Cream Milk. more...