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George81p
Journal
19 Jul 11
George81p's Journal, 19 July 2011
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Weigh In record (no journal entry) for 19 July 2011
205.9 lb
Lost so far:
1.3 lb
.
Still to go:
29.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 July 2011:
1960 kcal
Fat: 48.36g | Prot: 60.52g | Carb: 240.59g.
Breakfast:
Sandwich, Iced Cappuccino with Milk.
Snacks/Other:
Crepe, Popcorn, Beer.
more...
2275 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 6.2 lb a week
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