Weigh In record (no journal entry) for 19 July 2011
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188.9 lb
Lost so far: 16.6 lb.
Still to go: 3.9 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 July 2011:
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1694 kcal
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Fat: 42.67g | Prot: 180.69g | Carb: 160.59g.
Breakfast: chocolate milk, Egg White, Natural Turkey Bacon, Kraft Feta Cheese, kraft swiss. Lunch: full circle milk, townsend farms, Whey Protein Concentrate, organic banana. Dinner: Spicy Black Bean Burger, kraft swiss, hyvee cottage cheese, hyvee provolone. Snacks/Other: Sweet and Hot Beef Jerky, Nutty Butter Crisp Bar. more...
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losing 15.4 lb a week
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