TonyGemma's Journal, 19 July 2011

215.0 lb Lost so far: 18.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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509 kcal

Fat: 20.16g | Prot: 36.46g | Carb: 42.71g.   Breakfast: Toasted Rye Bread. Lunch: Nonfat Black Cherry Greek Yogurt. Dinner: Hot Wings, Nachos with Beef and Cheese, Lettuce Salad with Assorted Vegetables. more...

2539 kcal

Activities & Exercise: Sitting - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...