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My weight has not changed much but it seem I have last inches ALL my trousers are now loose on me and have had to buy a size 20 instead of the 22 I used to wear, plus my husband has told me that I have lost.
Diet Calendar Entries for 19 July 2011:
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1695 kcal
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Fat: 78.10g | Prot: 97.36g | Carb: 158.30g.
Breakfast: Tea, 2% Fat Milk, Wheat and Bran with Nuts and Fruits Cereal (Presweetened). Lunch: mixed nuts, roast beef, Lettuce Salad with Cheese, Tomato and/or Carrots, Gala Apples, White Sweet Corn (Whole Kernel, Solids and Liquids, Canned), avocado, Tea (Brewed), Cherry Tomatoes. Dinner: Tomato & Italian Herb Risotto, Bacon, Chicken Breast, Carrots, Green Peas. Snacks/Other: Green Tea. more...
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2608 kcal
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Activities & Exercise:
Shopping - 1 hour, Desk Work - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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