Weigh In record (no journal entry) for 28 March 2023
|
204.0 lb
Lost so far: 55.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 March 2023:
|
1997 kcal
|
Fat: 114.37g | Prot: 48.70g | Carb: 213.93g.
Breakfast: Land O'Lakes Salted Butter, Dave's Killer Bread Good Seed Bread. Lunch: Lay's Wavy Original Potato Chips, Sunbeam Giant White Bread, Duke's Mayonnaise, Hormel Black Label Fully Cooked Bacon, Bob Evans Tomato Slices. Dinner: Cooked Immature Lima Beans (Fat Added in Cooking). Snacks/Other: Krusteaz Chocolate Chip Muffins (as prepared), Sunset Mini Cucumbers, Alpine Fresh Blueberries, Hershey's Kit Kat. more...
|
losing 1.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Debbie Cousins's weight history
|