Weigh In record (no journal entry) for 14 August 2009
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185.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 14 August 2009:
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969 kcal
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Fat: 30.92g | Prot: 57.71g | Carb: 119.95g.
Breakfast: Bananas, Opti-Meal Strawberry Shake. Dinner: Beef Steak. Snacks/Other: Coca-Cola Classic Soda, Mint Twists, Starlite Mints. more...
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losing 3.5 lb a week
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