Weigh In record (no journal entry) for 28 March 2023
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243.8 lb
Lost so far: 0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2023:
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487 kcal
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Fat: 9.52g | Prot: 20.06g | Carb: 82.22g.
Breakfast: Hard-Boiled Egg , Yellow Sweet Peppers , Sweet Red Peppers, Onions , Potato (Flesh and Skin) . more...
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gaining 1.4 lb a week
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KudakwasheM's weight history
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