Weigh In record (no journal entry) for 27 March 2023
|
202.4 lb
Lost so far: 9.6 lb.
Still to go: 22.4 lb.
Diet followed poorly.
|
Diet Calendar Entries for 27 March 2023:
|
1390 kcal
|
Fat: 58.21g | Prot: 84.14g | Carb: 143.68g.
Breakfast: Citterio Rosmarino Ham, Bauducco Toast Whole Wheat, 2% Fat Milk, Instant Coffee (Powder, Half The Caffeine), Sugar. Lunch: Martinelli's 100% Pure Apple Juice, Lettuce Salad with Avocado, Tomato, and/or Carrots, Great Value 100% Whole Wheat Bread, President Feta Cheese, Publix Tuna Salad. Dinner: Egg Omelet, Great Value 100% Whole Wheat Bread, Tomatoes, President Feta Cheese, Heinz Tomato Ketchup, Petit Pineapple Juice, Citterio Rosmarino Ham. more...
|
|
2819 kcal
|
Activities & Exercise:
Housework - 2 hours, Walk - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
|
gaining 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Santi3540's weight history
|