Weigh In record (no journal entry) for 18 July 2011
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163.0 lb
Lost so far: 12.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2011:
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2200 kcal
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Fat: 100.00g | Prot: 95.00g | Carb: 232.00g.
Breakfast: Cheese Stuffed Crust Pizza - Pepperoni. Dinner: Double Quarter Pounder with Cheese, Mango Pineapple Smoothie (12 oz), French Fries (Large). more...
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losing 0.5 lb a week
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