Weigh In record (no journal entry) for 27 March 2023
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229.4 lb
Lost so far: 90.6 lb.
Still to go: 79.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2023:
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1421 kcal
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Fat: 66.92g | Prot: 76.22g | Carb: 139.89g.
Breakfast: Silk Sweet & Creamy Almond Creamer, Coffee, Oats Overnight Strawberries & Cream. Dinner: Green Peas , Brown Gravy, Cooked Mushrooms (Fat Added in Cooking), Aldi Cubed Steak, Brown Rice, 7-Eleven Garden Salad with Ranch Dressing. Snacks/Other: Toll House Chocolate Chip Cookie, Blue Diamond Lightly Salted Almonds. more...
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losing 4.0 lb a week
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