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Miracle Morning: Day 3!!
Wahoo!! 3 days in and i'm feeling great. I'm losing weight quicker because i'm actually fully aware that every action i take will have either a positive or negative benefit towards getting me to a Level 10 life!
One of the quotes i keep thinking about is Living Life with Intention. Every movement, thing i eat, decision i have, though that crosses my mind can either take me in the direction of happiness and success or depression and feelings of failure.
Today i took another step in the right direction!
I woke up again at 6:07 and got out of bed quicker than i did yesterday. That's great! I need to put my alarm clock across the room so i actually have to get out of bed. I do admit that brushing my teeth right after i get up is really helping to wake me up (I also splash a little cold water on my face at the same time). Then i head downstairs, make coffee, drink my cup of water and feed the cats. By this time i'm not even thinking about going back to bed which is great.
This morning i cut down my silence & affirmation time. I knew i was going to be a bit rushed this morning so i did 5 minutes of silence, affirmations and visualizations. I need to work more on the affirmations and visualizations. I need more structure as i feel my mind wandering a lot more than i think it should be.
Then i did 20 minutes of reading which I LOVE!!! I'm getting so much done in a focused timeframe. I love it!!
Then i did day two of Insanity Max 30. Yay me!! It felt a lot easier today than yesterday. There were times when i wanted to quit, as my legs were killing me, but i kept telling myself that the harder i pushed the more results i would see. And that's ultimately what i want of course. I want to be able to see the benefits of hard work and live a Level 10 life. So every action i take needs to be in the direction of getting me there.
Anyway, Day 3 in the bag. It does feel like i've been doing this a lot longer than that. Oh well, i'll be doing it forever so no need to really focus on the time frame.
Grateful for having the ability to make this huge change in my life!
Diet Calendar Entries for 28 May 2015:
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1305 kcal
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Fat: 72.89g | Prot: 37.29g | Carb: 112.95g.
Dinner: Trader Joe's Beef-Less Ground Beef, Angry Orchard Crisp Apple Hard Cider, Spectrum Organic Virgin Coconut Oil, Spectrum Chia Seeds, Bananas, Gnu Foods Flavor & Fiber Bars - Chocolate Brownie, Cafe Yumm Yumm Sauce. more...
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2676 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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