Weigh In record (no journal entry) for 28 May 2015
|
169.0 lb
Lost so far: 21.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 May 2015:
|
1068 kcal
|
Fat: 56.40g | Prot: 57.88g | Carb: 86.84g.
Breakfast: Tin can bread, Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Doritos Pizza Supreme Tortilla Chips, Bar-S Foods Thick Sliced Bologna, Franz Cracked Wheat Bread, Yellow Mustard. Dinner: Fat Free Italian Dressing, Baby Carrots, Onions , Iceberg Lettuce (Includes Crisphead Types) , Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Peanuts in Shell (Shell Not Eaten), Hershey's Milk Chocolate Bar (Giant). more...
|
|
2857 kcal
|
Activities & Exercise:
Sitting - 6 hours, Shopping - 1 hour, Driving - 1 hour, Housework - 4 hours, Desk Work - 4 hours, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
paupey's weight history
|