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mjchilders
Journal
20 Apr 11
mjchilders's Journal, 20 April 2011
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Weigh In record (no journal entry) for 20 April 2011
166.0 lb
Lost so far:
3.0 lb
.
Still to go:
31.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 April 2011:
628 kcal
Fat: 21.22g | Prot: 33.18g | Carb: 74.69g.
Breakfast:
Optima Shakes - Creamy Milk Chocolate.
Lunch:
98% Fat Free Hot Dogs, Milk (Nonfat), Special K Chocolatey Delight Cereal, Greek Vinaigrette Salad Dressing, 50/50 Mix, 98% Fat Free Hot Dogs.
more...
2047 kcal
Activities & Exercise:
Stretching (yoga) - 20 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
losing 0.2 lb a week
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