laney0225's Journal, 27 March 2023

130.5 lb Lost so far: 42.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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877 kcal

Fat: 19.20g | Prot: 41.63g | Carb: 129.84g.   Breakfast: Tesco Hot Cross Buns, Lurpak Lightly Salted Spreadable Butter, Tesco Raspberry Jam, Euro Shopper Original Energy Drink. Lunch: Asda Chicken Curry with Rice, Graham's Skyr Passion Fruit, Mango & Papaya. more...

1828 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours and 10 minutes, Stretching (yoga) - 15 minutes, Standing - 45 minutes, Resting - 13 hours and 50 minutes, Sleeping - 7 hours. more...