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after 3 days of not working out and not getting a goodnight sleep i had an abnormal workout. not only that gained.
On the plus side i got in 200 crunches and 100 push-up so I have one day made up from the days I missed
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291.2 lb
Lost so far: 48.8 lb.
Still to go: 76.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2011:
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1125 kcal
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Fat: 48.87g | Prot: 33.14g | Carb: 146.44g.
Breakfast: Apples. Lunch: Water, Chicken Pot Pie. Dinner: Beef Brisket, Grilled Cheese Sandwich, Water, Green Snap Beans (Frozen), Cauliflower. Snacks/Other: Apples. more...
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4697 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Exercise machine (slow) - 30 minutes, Bicycling (slow) - 11/mph - 10 minutes, Walking (exercise) - 3.5/mph - 5 minutes, Desk Work - 6 hours and 30 minutes, Sleeping - 4 hours and 30 minutes, Resting - 11 hours and 45 minutes. more...
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gaining 0.7 lb a week
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