Weigh In record (no journal entry) for 28 May 2015
|
198.2 lb
Lost so far: 4.2 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 May 2015:
|
1688 kcal
|
Fat: 97.40g | Prot: 93.27g | Carb: 124.27g.
Breakfast: Egg, Trader Joe's Chicken Breakfast Sausage, Egg. Lunch: Sargento Mozzarella Shredded Cheese, Old Chicago Marinara Sauce, Sweet Red Peppers, Zucchini, Cooked Spaghetti Squash (Fat Not Added in Cooking). Dinner: Trader Joe's Deli Style Spicy Brown Mustard, Aidells Chicken & Apple Sausage. Snacks/Other: Hershey's Kisses with Caramel, Larabar Cashew Cookie, Andes Minty Patty, Reese's Miniature Peanut Butter Cups, Bananas, Almond Butter. more...
|
losing 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
beegee1's weight history
|