Weigh In record (no journal entry) for 28 May 2015
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192.4 lb
Lost so far: 43.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2015:
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1282 kcal
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Fat: 96.36g | Prot: 60.31g | Carb: 44.11g.
Breakfast: Oscar Mayer Cheese Hot Dogs, Silk Silk Pure Coconut, Coffee, Ralphs Whole Raw Almonds. Lunch: Butter , Mushrooms , Onions , Bratwurst with Cheese, Cooked Cauliflower, Broccoli . Dinner: Thousand Island Salad Dressing, Onions, Mushrooms, Sour Cream, Lettuce Salad with Assorted Vegetables, Meat Loaf Made with Beef and Pork. Snacks/Other: Horizon Organic Heavy Whipping Cream, Coffee. more...
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gaining 2.8 lb a week
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