Weigh In record (no journal entry) for 14 August 2009
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171.0 lb
Lost so far: 5.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2009:
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1958 kcal
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Fat: 79.74g | Prot: 79.79g | Carb: 246.05g.
Breakfast: quaker oatmeal, Coffee, French Vanilla Creamer. Lunch: orange juice, orange, peanut butter, whole wheat bread. Dinner: olive oil, green string beans, strawberry jelly, wheat bread, butter, tomatoe, wheat bread, turkey burger, american cheese, fish. Snacks/Other: dove dark, butter popcorn, banana. more...
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2134 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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