Weigh In record (no journal entry) for 26 March 2023
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227.6 lb
Lost so far: 6.6 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2023:
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1601 kcal
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Fat: 56.50g | Prot: 98.73g | Carb: 184.31g.
Breakfast: Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin. Lunch: Sargento Sliced Swiss Natural Cheese, Hellmann's Olive Oil Mayonnaise Dressing, Dave's Killer Bread Epic Everything Breakfast Bread, Ham (Whole, Cured). Dinner: Bibigo Cooked Sticky White Rice, Leaf Tea Unsweetened Decaffeinated, Kevin's Natural Foods Thai Style Coconut Chicken. Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiches - Chocolate. more...
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losing 2.1 lb a week
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tlaud2012's weight history
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